Why am I tired all the time?
11.06.2025 00:24

Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Honey
8. Consume electrolytes after waking up.
Your gut will thank you.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
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12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
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14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
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15. Always keep your house and workspace clean.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
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They don’t know why though.
- Raw dairy
Oxygen supplies energy to every cell in your body.
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Hang out with people who motivate you.
1. Get natural sunlight as early as possible
13. Don't listen to sad music.
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
It's the main fuel source for your brain cells.
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98% of People Complain About Feeling Constantly Tired.
4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
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- Fruits
- Fish & Poultry
Listen to uplifting music.
Your gut health is responsible for producing energy.
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Cheers!